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Why seniors fear aging? More than the financial instability, declining health, loss of independence, and inability to do activities of daily living are the top reasons. But why focus on your fear that prevents you from being happy when you know you can continue living a joyful and meaningful life, regardless if you already hire a caregiver to provide hourly care in Victoria BC? Here are ways:

1. Do enjoyable activities and get busy.

Think of things that will make you look forward to waking up every morning. Could it be an early walk to the park and meeting peers, talking while having breakfast together? What about gardening or dancing? Enjoy life and get busy.

2. Join social groups.

Be with people with hobbies similar to yours—fishing, cooking, baking, reading, writing, etc. Enjoy the company of your peers while at the same time doing the things you love to do. You’ll realize the benefits of these socialization activities. And, who says you can’t take pleasure from social media platforms to reconnect with old friends and relatives? Have fun with voice and video chatting. You can even talk to those who live far away from you.

3. Enroll classes.

There are free or affordable classes you can take. Check the ones that interest you. Joining these classes will help challenge your brain; thus, keeping you mentally sharp. You can ask your carer, who provide hourly care in Victoria BC to accompany you if you can’t come alone.

4. Continue working.

If you can find a job that fits your skills and your physical abilities, continue working. It’s one of the best ways to keep yourself busy and to live your life the way you used to. Like Ebert. When his wife died, he began looking for an answer to this question: “What to do next?” You find a new meaning and purpose in life. He continued to work 20 hours a month, making him think that he is still productive. Continue watching here.

Life may not be the same as before. You may not be as physically strong as you used to, that’s why you may need hourly care in Victoria BC. But you have the choice to continue being happy and contented. Rediscover your purpose. According to Patrick Hill, Washington University’s assistant professor of psychological and brain sciences, individuals who live with a purpose are “less reactive to stressors and more engaged in their daily lives”. So, live life without stress…live life with a purpose.