How to Fight Off Negative Energy as

a Senior Caregiver in Victoria BC

As a senior caregiver in Victoria BC, you are aware that caring for a patient with a long-term illness tends to get boring and become a burden because of the routine you follow every day. Preparing meals, cleaning up, giving medications and others on a daily basis can make you feel weary and unhappy—and slightly regretful. Unfortunately, this negative energy can be absorbed by your patient.

Keeping yourself  busy and occupied might help but having to do these may even result to exhaustion. Give yourself a break. Smile. Enjoy the simple things you haven’t done in a while because you have to do a living as a senior caregiver in Victoria BC. Perhaps a game of cards, a scrabble, some board games that make your childhood memories, and even table games such as table tennis will make you release boredom and elicit laughter.

It is confirmed, laughter really is good medicine!

• Laughter loosens up the whole body.

Doing routine chores makes your body stiff and heavy. A good laugh relieves physical tensions and stress, eventually leaving your muscles relaxed for up to 45 minutes after.

• Laughter generates the release of endorphins.

Endorphins are the body’s natural feel-good chemicals. These promote an overall sense of well-being and can even relieve pain temporarily. Once you laugh, these chemicals are released thereby lessening your boredom and loneliness.

• Laughter improves your immune system.

Laughter reduces stress hormones and boosts immune cells and infection-fighting antibodies, thus making your body protected from diseases.

• Laughter safeguards your heart.

Heart problems start when arteries are blocked, giving your blood the difficulty to circulate. When you laugh, the function of the blood vessels improves, thus increasing blood flow that prevents heart attack and other cardiovascular diseases.

Keeping this in mind, you will surely have an enjoyable and meaningful job as a caregiver in Victoria BC that does not only result in a big and stable earning. The positive effect of laughter will be automatically transmitted to your patient. A happy and healthy patient is surely cared for by a healthy and happy caregiver!